[Austin]

I am 24 and am going to start lifting wights everyday. I don't want to get big, just fit. I am not to interested in leg excercises, I am going to jog. So I guess what I am asking is does anyone have a propgram for everyday that would get me fit. Thanks a lot

[Cash21]

Hi Austin. What exactly do you meean by fit? Are you looking to lose a couple of pounds and shape your muscles a bit more?

What kinds of equipment do you have to work with? If none, that's alright- there are many exercises you can do without weights.

What are your goals?

Let me know and I'll get back to you,

Cash

[thouvie]

You can get fit by doing the basics. Pushups widegrip, diamonds, dive pushes. Pull ups. Crunches, leg lifts, flutter kicks, dips off a coffee table. All are cheap and work well enough to get you in "shape"

[babe24]

Hello I'm a personal trainer in the state of Texas and I been doing this for a few years now I'm also an aerobics instructor,
But mainly to stay fit you need to do cardio 3 times a week , minimum. To melt your body fat even if is small % 20 -30 or 45 min of constant movement could be joggin, running, bike, etc... then weith train 3-5 times a week. 1 day chest and shoulders, 2 day abs , cardio and legs, 3 day biceps and triceps. Last day back . Also make sure you eat enough protein to feed your muscles. If you are in central Texas I could train you. My email is [email protected]
:D

[Air J]

1 day chest and shoulders, 2 day abs , cardio and legs, 3 day biceps and triceps.

I think more then one day of legs would be good