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Are onions any good for you?
I'm aiming to get my 5-aday, and wondered if onions had any nutrional value to them?
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Onions are good for you as part of a balanced diet. Bad for the breath... but good for the body. Yes they have a nutritional value. Few negatives. |
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Yeah, onions have some nutritional value to them. Here's a good serving size guide for veggies and fruits. Serving Sizes for Fruits and Vegetables According to that 4 slices of an onion= 1 serving. |
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