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    hauntinghelper's Avatar
    hauntinghelper Posts: 2,854, Reputation: 290
    Paranormal and Spiritual Interests
    		  
    #1

    May 7, 2011, 11:56 AM
    Daily vitamins
    Do those one a day men's tablets really work? I guess I'm getting to that age where I want to keep up on my daily essentials... but was wondering if anyone ever noticed a difference.
    Eileen G's Avatar
    Eileen G Posts: 1,571, Reputation: 286
    Ultra Member
    		  
    #2

    May 7, 2011, 03:47 PM

    Depends on which tablet, and what you mean by "really work". If you are deficient in anything, a daily multi-vit will definitely help, but if you are very deficient, you may need to take them for a long time before you see any difference.

    Personally, I'd be inclined to take a fish oil supplement, and unless you live somewhere very sunny, some extra vitamin D. Very few people eat enough oily fish or get enough Vit D in their normal diet.
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