I have been a sufferer of depression all my life. Even though my life seems to be okay, I've always felt like I can never be happy. I've had constant nightmares for as long as I can remember.
Then, I was doing some research on vitamins that can help. And I found one called Niacin or B3. I only take about 150mg or so a day. And this has been life changing for me. I no longer have nightmares, and I actually cried tears of joy the other day because for once in my life I felt normal!
You can also keep in mind, that this was because my mother had been on meth during the pregnancy, and it would be quite obvious that my serotonin and dopamine receivers are quite closed from all that. B3 s are supposed to open them up again. The only problem is that it only helps as long as it's in your system, so I have to keep taking it.
I am obviously not a doctor or anything, but I figured, if it's changed my life, it might help someone else.
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