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    andapanda1's Avatar
    andapanda1 Posts: 2, Reputation: 1
    New Member
    		  
    #1

    Apr 16, 2011, 04:08 AM
    How to lose 18lbs

    I'm 5'8 and 68kg... and I'm 16 years old. I really need to lose some weight so I can fit into this really nice dress I want. I was wondering if anyone had any tips or things I could do to lose it.
    During school time I do running clubs and now that it's the holidays I haven't done anything and can really feel it. Its just a lot more difficult for me to excersise at home. Thanks xxx
    Bluerose's Avatar
    Bluerose Posts: 1,521, Reputation: 310
    Ultra Member
    		  
    #2

    Apr 16, 2011, 05:35 PM

    andapanda1,

    I doubt you need to lose weight but anyway, the only way to lose weight and keep it off is to eat less and move more. I know that may not sound like much but it is the best way to lose weight.
    andapanda1's Avatar
    andapanda1 Posts: 2, Reputation: 1
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    #3

    Apr 18, 2011, 07:09 AM
    Comment on Bluerose's post
    Thanks for the help... I have lost about 2lbs since then.. but I find it really difficult to avoid bad foods. Thank you
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