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    CheerFly02's Avatar
    CheerFly02 Posts: 3, Reputation: 1
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    #1

    Feb 27, 2011, 01:50 PM
    Scorpion!
    What are some good streches to become a really good flyer like for your scorpion and stuff. I recently made my high schools competitive team so I need to become a really good flyer(:
    cdad's Avatar
    cdad Posts: 12,700, Reputation: 1438
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    #2

    Feb 27, 2011, 03:16 PM

    You can do some of the same stretches like is done for ballet and for gymnastics. Those should help with flexibility and strength.
    CheerFly02's Avatar
    CheerFly02 Posts: 3, Reputation: 1
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    #3

    Feb 27, 2011, 03:21 PM
    Comment on califdadof3's post
    Yeah but like what are they?
    cdad's Avatar
    cdad Posts: 12,700, Reputation: 1438
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    #4

    Feb 27, 2011, 03:24 PM

    Here you go.

    Ballet Dance Warm-up Exercises | LIVESTRONG.COM


    Gymnastics Warm-Ups for Gymnasts
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