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    RHS14's Avatar
    RHS14 Posts: 9, Reputation: 1
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    #1

    Jun 14, 2010, 01:23 PM
    Heel stretch
    I need help with my heel stretch for cheer I have it but I can never seem to lock my bottom knee
    RHS14's Avatar
    RHS14 Posts: 9, Reputation: 1
    New Member
    		  
    #2

    Jun 14, 2010, 02:04 PM

    Anyone want to let me know how to fix my heel stretch:confused:
    cheerhard11's Avatar
    cheerhard11 Posts: 9, Reputation: 1
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    #3

    Jun 24, 2010, 11:32 AM
    Comment on RHS14's post
    Well, you could lay flat on your back and get somebody to hold your knee down. What you do is the person holding your knee will push the leg your pulling it with down and that should work :)
    flyer4life's Avatar
    flyer4life Posts: 6, Reputation: 1
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    #4

    Jun 1, 2011, 02:04 PM
    Just get a partner to keep your knee locked, while you pull it. Or, you can just practice balancing on a soup can on 1 leg. Hope this helps! (:
    -Lauren
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