Originally Posted by
chuff
What exactly is your schedule? When does school start? Do you do anything after school?
I personally recommend the Atkins diet because I've lost a lot of weight with it.
Teens and children need to get all supplements, not just protein and fat. Cutting out entire food groups, especially some of the healthiest food groups, and especially at this age could potentially cause problems in the developing stages of life and in the future. I know I'm sounding a little dramatic, but there is a reason the health agencies suggest eating in all five food groups, particularly in the grains and vegetables (both excluded from meals when using Atkins). Also, When you say, "It worked for me", a persons ability to lose wait differs from person to person, so it may not work on this particular individual. What if the person were to gain more weight. Anyway, I'm just saying this for the overall well-being of the asker.