[babylove911]

I'm a mommy @17 and losing weight for me is very hard and I don't know what to do.. Help?? I want to feel good and stop putting myself down.. My husband don't think I look bad but their time when I feel like I do.. When I meet my husband I was a size 12-13 now I'm a size 17-19. Its stressful just seeing my old clothes in the closet not feeling good about myself... I want my husband to be yeaa that's my wife and not be ughh that's my wife.. I want to try gym but I don't want to go over board.. any suggestions?

[Eileen G]

Diet. 90% of getting into shape is your diet, and being stuck in the house with a small child makes it very easy to eat a lot of junk.

Try replacing all the white carbs (sugar, bread, rice, pasta, potatoes) with green veg (broccoli, cauliflower, spinach, cabbage, lettuce, green beans, asparagus). Get rid of any food in the house that has sugar as one of the first four ingredients, also anything with transfats.

Eat fresh whole foods, eggs, oily fish, fresh meat, lots and lots of vegetables, some fruit, some dairy, some raw nuts and seeds, some wholegrains.

Take your baby out for lots of long walks and try to pick a route that includes lots of hills.