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    shoaib186's Avatar
    shoaib186 Posts: 1, Reputation: 1
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    #1

    Jan 12, 2010, 11:47 AM
    I want to know about vitamin d3 in detail which one is the best
    I want to know about vitamin d3 in detail which one is the best
    twinkiedooter's Avatar
    twinkiedooter Posts: 12,172, Reputation: 1054
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    #2

    Jan 12, 2010, 11:51 AM

    They are pretty much all the same except in the strengths. Vitamin D comes in two forms.

    Cholecalciferol (vitamin D3) - Yahoo! Health

    This is a good link to explain this to you.

    I take Vitamin D3 every day. About 4,000 units each day. You need to be sure not to take too much Vitamin D3 though each day.
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