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    Vaibhav kalra's Avatar
    Vaibhav kalra Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Aug 25, 2009, 04:24 AM
    How to stay healthy while losing weight?
    Hye,
    I am Vaibhav and my age is 23 yrs
    My height is 173 cms and my weight is 80 kgs
    I want to reduce my weight to 65 kgs in two months time
    Please help me in doing so


    Regards,
    Vaibhav
    stevetcg's Avatar
    stevetcg Posts: 3,693, Reputation: 353
    Ultra Member
    		  
    #2

    Aug 25, 2009, 04:45 AM

    First thing is that you need to realize that you are unlikely to lose 15 kg in 2 months. 1 kg a week is healthy and very difficult to maintain over a long period.

    As for being healthy, eat good foods in small quantities frequently (5 times a day, small meals, balanced with lean meats, veggies and yes, even a little fat)

    Then exercise. Try to do some sort of cardio for at least an hours, 5-6 days a week. Running, biking, swimming... all good ideas. Maybe an aerobics class or other group activity to mix things up.
    Cedric J's Avatar
    Cedric J Posts: 28, Reputation: 1
    New Member
    		  
    #3

    Aug 27, 2009, 02:13 PM
    Staying healthy while losing weight is easy. What you eat will account for the majority of your weight loss, so only eat lean meats, fruits and veggies (learning how to cook helps here!)

    30lbs in 2 months is not impossible, but it will be very hard if you are not exercising often. Get a program together consisting of weight lifting and high-intensity cardio

    How to Get Abs guide can help get you started
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