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Poor posture
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whats the best way to correct poor posture with out going to a doctor (I was by a doctor he told me I don't need a brace & he gave me some exercises that didn't help) did anyone do or knows someone that did exercise that effectively corrected he/her posture?
Bad Posture
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Hi I was wondering if anyone has any suggestions or experience with bad posture correction. I have always had bad posture! I really want to correct it before it's to late. My back is always killing me! I work in an office and sit at a desk and I know this doesn't help! Any suggestions would help!
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