GABA
I have read that GABA can stimulate human growth hormone and is also
Efficacious to relaxation and brain function. Some say 5-18 gr daily, especially a couple hours before bedtime, is best dose. I'm healthy, slightly overweight 65-yr old male looking to burn fat and I exercise daily.
Yet.. the pills in the store I see are only 500mg or 750mg, and the salesperson says beware, start w/ just one 500mg dose daily.
I have been taking a 750 mg w/breakfast, one more w/lunch, and 2-3
More near bedtime. That's 3 to 3-3/4 gr. Daily. Is that too much or too
Little?? should I take more or less? Is it only effective on empty stomach and am I wasting my money on the breakfast/lunch doses?I have had no
Ill effects from my present dose, which has been for 3 weeks now
|