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    KayGates's Avatar
    KayGates Posts: 95, Reputation: 5
    Junior Member
    		  
    #1

    Jan 7, 2009, 10:13 PM
    Morning Yoga
    Any good morning yoga?

    :)
    sandeepgrd's Avatar
    sandeepgrd Posts: 3, Reputation: 1
    New Member
    		  
    #2

    Jan 8, 2009, 01:02 AM

    Learn yoga from Ramdevbaba's site.
    Clough's Avatar
    Clough Posts: 26,677, Reputation: 1649
    Uber Member
    		  
    #3

    Jan 8, 2009, 01:05 AM

    Hi,

    I thought that what I found on the following sites might be helpful to you. I hope that it is.

    Morning Yoga Means Less Caffeine - NetSweat Fitness Blog

    Morning Yoga Pose

    Choosing What Time of Day to Do Yoga

    Do morning yoga - Yoga how to video - SuTree

    Thanks!
    dr_gupta's Avatar
    dr_gupta Posts: 1, Reputation: 1
    New Member
    		  
    #4

    Jan 8, 2009, 02:18 AM

    Yes morning yoga is really helpful for health,there are many type of yogas you can do at morning time ,but best is pranayam.its all about regulating your breath,concentrating on it,do it in fresh air,close your one nostril with your thumb, and inhale air slowly and deeply so that it fill your lungs completely it is called anulom and then exhale the inhaled air slowly to empty the lungs completely.maintaining of concentration is necessary,repeat it for 5-10 minutes,
    kp2171's Avatar
    kp2171 Posts: 5,318, Reputation: 1612
    Uber Member
    		  
    #5

    Jan 12, 2009, 02:22 PM
    Not yoga I will mention, but pilates dvds...

    Stott pilates rocks. Learn how to do moderate work with good form and you have a workout for life.

    Love the following series... follow the link, scroll down about 1/3 the way and look for the series The Secret to Flat Abs, Firm and Fit, etc...

    STOTT PILATES | At Home Video Series

    Love pilates. Once you "master" a move there is always a dozen ways to make it harder. Great, great stuff.
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