[glesmes]

I want to know how to use these 2 supplements?

[Proteinboy]

... they are both caplets if that is what you mean. If not, you should take no2 90 minutes before workout and ce2 30 or less minutes before a workout since it is quick-absorbing. Take 3 tablets twice daily - once in the morning on an empty stomach and 1/2 hour prior to lunch. To maximize results, drink at least 64 oz of water daily while using N02 . Many recommend stacking both of these together for max results.

[glesmes]

I play soccer a lot
I practice twice a week and play games Saturday and Sunday
I go to the gym twice a week

When do I take the No2 and Ce2?
What is Stacking?

[Proteinboy]

If you are under 18 years old, don't take these two suppliments. Generally, you should take one "dosage" of No2 90 minutes before a work out and then co2 30 or less minutes before a workout because it is the fast absorbing energy blast. I am not totally sure, but stacking is when you take suppliments together to aid in progress. Ex: I am (taking)stacking No2 and
Ce2.