Hi, let me tell you that you don't need to count your calories. My nutrition teacher wrote on her book: "Calories have a bad reputation in our modern world. We try to avoid them, and we pay extra for fuel (gasoline) that's been watered down to half of its original potency. you ( and your car) get less energy to run on. So why do we feel so self-righteous about paying top dollar to be duped?" Calories are energy and we need them. Don't worry about the excess of it because when you start to count them, you are more likely to gain weight. Your body is the best regulator of weight. Trust it! Eat when you are hungry, and stop eating when you are full. Be more active and eat organic fruits and vegetables ( the more variety of colors, the more nutrients you get). Good luck
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