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    mohitsood's Avatar
    mohitsood Posts: 2, Reputation: 1
    New Member
    		  
    #1

    Aug 16, 2008, 10:41 PM
    Clear abs
    How can I have more clearity in my abs?
    nickeknew's Avatar
    nickeknew Posts: 167, Reputation: 9
    Junior Member
    		  
    #2

    Aug 16, 2008, 11:02 PM
    Ugh I need the same answer
    ISneezeFunny's Avatar
    ISneezeFunny Posts: 4,175, Reputation: 821
    Ultra Member
    		  
    #3

    Aug 17, 2008, 01:18 AM
    The "six pack" comes out when your body fat gets to be around 8 - 10%... so if you have more body fat, no matter how many situps/crunches you do, they won't show.

    Diet is absolutely key when you get into a shape where you're worried about definition. High protein diets, modified, along with cardio can help.

    I also suggest doing multiple different ab exercises such as situps, crunches, planks, leg raises, V-styles, etc. etc. etc.
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