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    letrece's Avatar
    letrece Posts: 1, Reputation: 1
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    #1

    Jul 14, 2008, 02:11 PM
    What are complex carbs?
    What are complex carbs?
    N0help4u's Avatar
    N0help4u Posts: 19,823, Reputation: 2035
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    #2

    Jul 14, 2008, 02:21 PM
    Wholegrain breads, oats, muesli and brown rice. Complex carbs are broken down into glucose more slowly than simple carbohydrates and provide a gradual steady stream of energy throughout the day.
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