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    EricaElizabethh's Avatar
    EricaElizabethh Posts: 2, Reputation: 1
    New Member
     
    #1

    May 5, 2008, 11:53 AM
    Any tips for learning the splits?
    Cheerleading tryouts are in two weeks.
    I want to have my splits. Is there any tips?
    I strecth everyday.
    volta-rewind's Avatar
    volta-rewind Posts: 32, Reputation: 2
    Junior Member
     
    #2

    May 5, 2008, 12:09 PM
    Just keep stretching, that's one of the best ways to learn.
    But if you want to do it sooner just push yourself to go a little further,
    Even if it hurts like a , which it does.
    Its worth it.
    EricaElizabethh's Avatar
    EricaElizabethh Posts: 2, Reputation: 1
    New Member
     
    #3

    May 6, 2008, 02:35 PM
    Yeah, but do you think it's possible?
    luvdance's Avatar
    luvdance Posts: 1, Reputation: 1
    New Member
     
    #4

    Nov 27, 2011, 09:33 PM
    Stretch with warm muscles after excercising or a shower(assuming you take a hot shower)and breathing slowly. Remember that it pays to keep each stretch for at least 30seconds and then prolong the time you stetch.

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