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    go2004's Avatar
    go2004 Posts: 20, Reputation: 1
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    #1

    Mar 29, 2008, 07:41 PM
    A good weight and muscle gain routine?
    Hi I was just wondering if anyone knew any good techniques or routines to put on weight in muscle, I've been underweight for years now and I'm on a good work out plan but its only gotten me ripped and toned but I would prefer to gain muscle weight before toning, any tips, tricks or even any websites on how to gain a quick 25lbs in full body muscle weight would be greatly appriciated, thank you
    kimbakicks's Avatar
    kimbakicks Posts: 5, Reputation: 1
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    #2

    Apr 5, 2008, 05:16 PM
    Lots of info on the net. Here's a couple of pdf links to files you can save to your comp.

    http://www.nsca-lift.org/HotTopic/do...20Building.pdf

    http://www.coach.ca/admin/pdf_admin/...Weight_eng.pdf
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