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    magprob's Avatar
    magprob Posts: 1,877, Reputation: 300
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    #1

    Mar 25, 2008, 10:03 PM
    Exercise Routine
    If you're over 40, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

    Always consult your doctor before starting any exercise program!

    SCROLL DOWN...






























































    NOW SCROLL UP..

    That's enough for the first day.
    Great job.
    Have a beer.
    justcurious55's Avatar
    justcurious55 Posts: 4,360, Reputation: 790
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    #2

    Mar 25, 2008, 10:06 PM
    Hahahaha this is like the paper that says "how to keep a moron enteratined for hours: turn over for directions" on both sides
    magprob's Avatar
    magprob Posts: 1,877, Reputation: 300
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    #3

    Mar 25, 2008, 10:35 PM
    Yes but this really works. I did ten a few hours ago and man am I sore!
    justcurious55's Avatar
    justcurious55 Posts: 4,360, Reputation: 790
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    #4

    Mar 25, 2008, 10:48 PM
    Hahahaha thanks, I needed the laugh
    Duecey93's Avatar
    Duecey93 Posts: 207, Reputation: 3
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    #5

    Mar 26, 2008, 05:35 AM
    Good one
    friend4u178's Avatar
    friend4u178 Posts: 3,349, Reputation: 1584
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    #6

    Mar 26, 2008, 08:44 PM
    LOL... nice one Mag :-)
    Scottish2008's Avatar
    Scottish2008 Posts: 501, Reputation: 32
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    #7

    May 6, 2008, 06:02 AM
    Lol nice one added. Keep it up. Thanks for the work out.
    startover22's Avatar
    startover22 Posts: 2,758, Reputation: 363
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    #8

    May 6, 2008, 07:50 AM
    :rolleyes: Hahahahahaha...
    Alty's Avatar
    Alty Posts: 28,317, Reputation: 5972
    Pets Expert
    		  
    #9

    May 6, 2008, 08:12 AM
    Man, now I need a nap, that was hard work.

    Thanks Mag, now I feel like like I can put off my other work out, I'm done for today! ;)
    magprob's Avatar
    magprob Posts: 1,877, Reputation: 300
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    #10

    May 6, 2008, 09:47 AM
    DOWNLOAD
    startover22's Avatar
    startover22 Posts: 2,758, Reputation: 363
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    #11

    May 6, 2008, 09:56 AM
    Mag that needed to go in a different thread...

    That has nothing to do with excersice?. You are a sneaky son of a gun aren't you?
    frangipanis's Avatar
    frangipanis Posts: 1,027, Reputation: 75
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    #12

    May 6, 2008, 05:31 PM
    Too funny... LOL!
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