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    amerchant7's Avatar
    amerchant7 Posts: 12, Reputation: 1
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    #1

    Mar 12, 2008, 09:30 AM
    Protein in meat
    How many grams of protein are in a pound of ground meat? The beef kind you buy in stores.. Where can I find a nutrition chart on this?
    N0help4u's Avatar
    N0help4u Posts: 19,823, Reputation: 2035
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    #2

    Mar 12, 2008, 10:02 AM
    85% Lean/15% Protein (g) 24.85 Fat 204cals, 12 g. fat, 4.8 g. sat fat, 71 mg chol
    80% Lean/20% Protein (g) 24.38 Fat 228 cals, 15g. Fat, 6.0 g sat. 74mg chol
    73% Lean/27% Protein (g) 22.84 Fat 248 cals,18 g. fat,7.0 g sat. 77 mg chol

    ground beef nutritional values

    Protein Chart
    lovelesspa's Avatar
    lovelesspa Posts: 1,019, Reputation: 127
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    #3

    Mar 13, 2008, 04:20 PM
    Some really goods cuts of ground beef, exta lean, can be 33 grams of protein (56% fat)
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