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    iAMfromHuntersBar's Avatar
    iAMfromHuntersBar Posts: 943, Reputation: 146
    Senior Member
    		  
    #1

    Feb 15, 2008, 10:20 AM
    Mixing my CV routine
    All right Everyone!

    I've been popping to the gym a few times a week now and been doing a bit of a CV workout.

    My problem is I bore very easily! I'd much rather do 3 separate exercises for 20 minutes each than just do one for an hour!

    I was wondering if this is detrimental to my regime at all?

    My main worry is that I know your body quickly adapts to the workout you're doing, so I don't want it to ruin my choices by me not having anything 'else' to move on to!

    Hope that makes sense!

    J
    Moomin's Avatar
    Moomin Posts: 167, Reputation: 19
    Junior Member
    		  
    #2

    Feb 17, 2008, 03:16 AM
    What is your routine at the moment? Do you really do one for a whole hour? Also what equipment is available to you?
    iAMfromHuntersBar's Avatar
    iAMfromHuntersBar Posts: 943, Reputation: 146
    Senior Member
    		  
    #3

    Feb 19, 2008, 12:59 AM
    About an hour of CV and a half hour of weights, 5 to 6 days a week.

    The CV was split in two half hour sessions, but I prefer doing 4 quarter hour sessions or two 15s and a 30!

    We've got runners, steppers, bikes, rowers and x-trainers!
    lovelesspa's Avatar
    lovelesspa Posts: 1,019, Reputation: 127
    Ultra Member
    		  
    #4

    Feb 20, 2008, 06:05 PM
    You must change your routine on a routine basis, I talking about every couple of days, change the reps, the routine, the movement, positions , but you need to confuse your muscles.
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