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    ben87's Avatar
    ben87 Posts: 1, Reputation: 1
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    #1

    Jan 30, 2008, 08:34 AM
    Ab Workouts
    I've been working out for a majority of my life and have just recently noticed my abs are starting to look a little different. My top 4 abs seem to be protruding slightly more than the others and I was just curious as to whether or not that means I've been working my top more than my bottom. If you know of any exercises to exclusively work the lower 4 or have any suggestions to my plight I would be thankful. Thanks.
    Scottish2008's Avatar
    Scottish2008 Posts: 501, Reputation: 32
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    #2

    Jan 30, 2008, 08:42 AM
    It is normal. To work my lower abs I do leg lifts and supine reverse crunches. Keep in mind that working on your lower abs you need to do a special sequence of exercises with little rest in between unlike your normal rutin like 3 sets of 10 reps. I do this everyday at the gym. I hope it works for you as well.
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