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    thematrix12's Avatar
    thematrix12 Posts: 65, Reputation: 2
    Junior Member
    		  
    #1

    Jan 8, 2008, 12:47 PM
    14 Year Old & Need To Lose Weight/Build Muscle
    Hey, It is new year and my new year resolution is to lose a bit of weight and get slightly musclier. I am 14 years old, weigh 70 kg, 5 '7. I am not fat and my friends or family do not think I am either. I am quite a big build and have quite a bit of muscle. Problem is I have a hot-tub party in a month and a week and I want to be slightly thinner and musclier for it. I know doctors and that lot say that teens shouldn't go on diets because they are growing but it's not a diet I'm looking for. Just an exercise plan/food plan. I have looked round at all my local gyms and none of them will accept me as I am too young. I do 3 hours of Martial Arts a week and some other sports but I still do not seem to be losing weight. I eat well maybe not drink as much as I could but I am trying! :) So any ideas guys, quick reply would be much appreciated! :D
    thematrix12's Avatar
    thematrix12 Posts: 65, Reputation: 2
    Junior Member
    		  
    #2

    Jan 10, 2008, 12:35 AM
    Any ideas anoyone?
    thematrix12's Avatar
    thematrix12 Posts: 65, Reputation: 2
    Junior Member
    		  
    #3

    Jan 12, 2008, 03:13 AM
    Anyone want to help?
    baileygirl12's Avatar
    baileygirl12 Posts: 5, Reputation: 0
    New Member
    		  
    #4

    Jan 12, 2008, 11:04 AM
    You could try the discovery health thing on discovery health .ccom
    s_cianci's Avatar
    s_cianci Posts: 5,472, Reputation: 760
    Uber Member
    		  
    #5

    Jan 12, 2008, 11:14 AM
    Continue with your martial arts and other sports. Also try running, push-ups, pull-ups and weight training. Stick to lean meats, fruits and vegetables and limit fats, sweets and carbohydrates. Drink water and fruit juices and limit milk and soda.
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