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    mbinae's Avatar
    mbinae Posts: 5, Reputation: 1
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    #1

    Nov 16, 2007, 05:14 AM
    Rope skipping
    Is rope skipping a good exercise? Does it help to loose weight and to tone up? Can somebody please share their experience!
    tickle's Avatar
    tickle Posts: 23,796, Reputation: 2674
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    #2

    Nov 16, 2007, 05:17 AM
    I think rope skipping is an excellent fitness routine and have used a skipping rope for years to stay in shape. It is a very good cardiovascular exercise.
    N0help4u's Avatar
    N0help4u Posts: 19,823, Reputation: 2035
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    #3

    Nov 16, 2007, 05:02 PM
    Here is a chart
    How many calories am I burning when I exercise?

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