Originally Posted by
Lotz_of_Questions
So I need to loose weight. I've been married three year and I've gained 35lbs. I'm at 150 and used to be 115. I've tried but it's so hard since I'm Mexican and I cook with lotz of fat. Okay so at my job I entered this "Holiday Weight Challenge". Starts Monday 19th ends Jan 4th. I know it's the holiday season so that's the Challenge "don't gain it or loose it". So I'm posting this so I can get advice and support from everyone.
Thanks So Much!
First of all, don't get down on yourself. 35 lbs. is not that much. Take it day by day, cut back on fat and calories in your diet, by either modifying your regular diet or trying some new recipes. And get moving, exercise speeds up your metabolism! Drink lots of water, this helps also. Remember you didn't gain it overnight and you won't lose it overnight. I lost 120 lbs and kept it off for 10 years, I joined a support group called T.O.P.S. that helped me stay on track. Good Luck
