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    fatty_gurl's Avatar
    fatty_gurl Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Sep 29, 2007, 04:07 PM
    Lose weight fast
    :eek: OK I'm in dispirit help I need to lose about 10-30 pounds in about 1-4 weeks I'm 5''7' 170 pounds I need some advise to lose it fast and quick... asap
    Biggie's Avatar
    Biggie Posts: 99, Reputation: 10
    Junior Member
    		  
    #2

    Sep 29, 2007, 04:09 PM
    I'm not sure 30 pounds in one week or a month is healthy. Go for a goal of ten pounds in one month.
    stonewilder's Avatar
    stonewilder Posts: 420, Reputation: 99
    Full Member
    		  
    #3

    Sep 29, 2007, 04:42 PM
    5"7' at 140 pound? Is it your goal to look like a anorexic crack whore? Even with a medium build you are only slightly over weight. Cut down on your saturated fat intake, up your fiber intake, drink a lot of water and get about 30 minutes of cardio everyday. You can lose 10 pounds like that very easily in your first week, and it is safe.
    GlindaofOz's Avatar
    GlindaofOz Posts: 2,334, Reputation: 354
    Ultra Member
    		  
    #4

    Sep 29, 2007, 05:36 PM
    I think it might be more helpful for you to spend some time talking to someone. It sounds as if you may have a problem with seeing your body for it truly looks like. This is a psychological condition called body dismorphia it can lead to eating disorders and dangerous dieting tactics.
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