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    Chevonne's Avatar
    Chevonne Posts: 1, Reputation: 1
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    #1

    Sep 11, 2007, 10:16 PM
    Exercise that is good for standing for long periods.
    I have been a hairdresser for 5 years, and before that was a server for 10. I am used to standing for long periods. I want to do the right exercise to strengthen my legs, especially my knees to keep my legs free from pain and injury. Maybe a specific sport? Right now I do ballet and yoga. What would be especially beneficial?
    karthikvaraprasad's Avatar
    karthikvaraprasad Posts: 8, Reputation: 3
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    #2

    Sep 14, 2007, 01:09 AM
    Quote Originally Posted by Chevonne
    I have been a hairdresser for 5 years, and before that was a server for 10. I am used to standing for long periods of time. I want to do the right exercise to strengthen my legs, especially my knees to keep my legs free from pain and injury. Maybe a specific sport? Right now I do ballet and yoga. What would be especially beneficial?
    As you are already doing some good exercises(yoga/dance). Think you should streach you knees
    Emland's Avatar
    Emland Posts: 2,468, Reputation: 496
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    #3

    Sep 14, 2007, 05:48 AM
    I have found walking about 3 miles a day increases my standing stamina.
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