You should do some research on each of these funds - check out their histories at Morningstar.com, and pay close attention to the fees they each charge. High fees can be a real drag on performance over time. The Spartan funds are index funds - they have low fees and are great for forming the core of your long-term investments.
My own personal recommendation for a 30-year old would be:
50% large cap domestic stock funds
10% small cap domestic stock funds
20% international stock funds
20% bond fund
Many of the on-line investment firms have tools to help you pick an allocation that's right for your comfort level of risk versus reward. Fidelity has a good one in their retirement section, for example. Play around with them and see what they recommend. Just keep in mind that you are young, and over the course of your career you will probably experience several cycles of market growth and retraction. So don't be too conservative. Whatever mix you choose, plan to stick with for at least the next ten years, then re-evaluate. If you pick a mix and stick with it, and then rebalance your portfolio every year, you will automatically be practicing a "buy low, sell high" method - this strategy can really help your total return over time.
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