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    muna's Avatar
    muna Posts: 147, Reputation: 5
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    #1

    Jul 30, 2007, 01:42 PM
    Too much vitamins?
    Hello, I have bought a few vitamins, I did not buy the multi because it was not multi for me, so any way the vitamins are(zinc, calcium, A&d, kelp, shark and B complex with C, E and iron) is that crazy? How should I take them? And if this is crazy which ones can I take first till the bottle is empty so I can start with the rest, thank you for answering I know this is crazy but every time I go to the drug store I say I need this, today I took all of them and I feel a little sick.
    GlindaofOz's Avatar
    GlindaofOz Posts: 2,334, Reputation: 354
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    #2

    Jul 30, 2007, 01:55 PM
    Nope not crazy. I take a lot more then that a day, however my vitamins were prescribed by my holistic doctor.

    The most I can tell you is that you don't need to take zinc everyday, you can get a build up in your body unless you are deficient. Take the calcium every night (it absorbs best at night) take the B complex in the AM it will give you a big boost. Kelp and shark I'm not sure of and I I would take the D with the calcium and take the A in the AM.

    Make sure you take with food - lots and lots of food until you get used to it. Take them after eating. It will help that sick feeling.
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