[Elyai]

Hello, I would like to raise my fitness level and loose wieght around my stomach, and upper legs. Although my family and friends say losing wieght would be dangerous, but I think there just saying that. Im so confused, I see myself as overweight and my family sees me as fine. I hate being so self conscience. I'm 170cm tall and weigh about 52 kgs. Should I lose wieght, and if so how can I lose it just around my stomach and upper legs, or am I in a healthy weight zone?

[J_9]

Your BMI (body mass index) equals 18.5 which is considered underweight instead of overweight. However, your age can factor in, and you don't mention this.

Normal healthy BMI is 18.5 - 24.9. You are in the 14 - 15 percentile. So, please do not attempt dieting, you actually need to gain weight depending on your age.

[Elyai]

Oh, Jee. I never, ever considered myself being under wieght. Im sixteen years old, I don't know if that changes anything. Wow, Thanks a lot mate. Its opened my eyes a bit. I should have known to find out BMI before asking, but thanks a lot anyway.

[Eileen G]

You're in the great position that you can afford to put on weight, so eat plenty of good quality nutritious food, and combine with a good exercise and weight lifting program, and you'll gain the sort of shape you'll love.

Everyone has a bit of fat around parts of their body. It is normal, and necessary, it's there to provide protection. You can't lose all your fat, or you'll die. Simple as that.

[nanuchini]

If you want to remove over all weight go on b12 shot and phentermine by call any weight loss clinic run by M.D Doctor.Weight loss cannot be dangerous as a woman you want to look beautiful. If it only around tummy go for liposuction and if you are done with kids go for tummytuck. I am from sothern California and every body keep on doing something to look good.

[hisangel18]

Eat child