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    fia's Avatar
    fia Posts: 20, Reputation: 1
    New Member
    		  
    #1

    Mar 31, 2006, 09:10 AM
    Need some help to lose weight..!
    Hi,
    I want some tips to lose weight so please give me efftive tips because I tried many of them doing.. I did many execersie and also started gym but no good result please help me...
    fredg's Avatar
    fredg Posts: 4,926, Reputation: 674
    Ultra Member
    		  
    #2

    Mar 31, 2006, 12:52 PM
    Hi, fia,
    One of the most effective ways to lose weight is by counting calories. A normal person only needs 2,000 calories a day (24 hours) to not gain or lose weight. How many calories a day do you eat/drink?
    You can buy a paper-back Calorie booklet at a Food Store, drug stores, etc. Or, there are calorie counters online.
    Add up what you eat and drink in one day. If it's more than 2,000 calories, then cut back to maybe 1,200 to 1,500 a day.
    You will lose weight!
    Best of luck.
    ScottGem's Avatar
    ScottGem Posts: 64,966, Reputation: 6056
    Computer Expert and Renaissance Man
    		  
    #3

    Mar 31, 2006, 01:01 PM
    Quote Originally Posted by fia
    hi,
    i want some tips to lose weight so please give me efftive tips because i tried many of them doing ..i did many execersie and also started gym but no good result please help me...
    There is a simple "secret" to losing weight. Burn more calories then you take in. Its really as simple as that. All the diets are based on that simple fact. So you need to limit your caloric intake by watching what you eat and increase your caloric burn by increased activity or exercise.
    SadButTrue's Avatar
    SadButTrue Posts: 3, Reputation: 2
    New Member
    		  
    #4

    May 5, 2006, 09:49 PM
    Exercise
    Eat healthy & sensible
    Exercise
    Drink plenty of water
    Exercise
    Take a multivitamin daily
    Exercise
    fia's Avatar
    fia Posts: 20, Reputation: 1
    New Member
    		  
    #5

    May 6, 2006, 08:31 AM
    Helloo,
    Thanks for the answer.. takecare
    Stormy69's Avatar
    Stormy69 Posts: 290, Reputation: 98
    Full Member
    		  
    #6

    May 6, 2006, 09:00 PM
    Hi Fia,
    Also note that if you do any sort of weight training that you will probably not see a weight loss right away, as you replace fat with lean muscle tissue, muscle weighs more, but also helps give your metabolisim a boost to help burn more calories.
    gymnast6394's Avatar
    gymnast6394 Posts: 22, Reputation: 1
    New Member
    		  
    #7

    Apr 27, 2007, 03:30 PM
    I would suggest going to mypyramid.gov and filling out a form there. They will tell you the amount of calories you should eat and how long you should exercise for.
    JessicaLoewe's Avatar
    JessicaLoewe Posts: 10, Reputation: 2
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    #8

    Apr 28, 2007, 04:00 PM
    Hey like one person already told you that you can have 2000
    Calories and if you eat less then that you can loose
    Weight well I found a site which is really cool and it counts the
    Colories you can type in whatever you eat and it shows you the calories
    Well its The Calorie Counter
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