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    shadow777's Avatar
    shadow777 Posts: 3, Reputation: 1
    New Member
    		  
    #1

    Jan 24, 2006, 07:33 PM
    How to exercise my PC muscles ?
    I'm 28 years male married for 6 years...
    I want to exercise my PC muscles but the problem I can not separate my PC muscles from my anus I tried Kegel but he same problem when I squeeze my PC I squeeze my anus...
    Are there any other exercises that I can use for this subject maybe in gym or in doing some exercises for lower body??
    Or are there any way can I use it to separate my PC muscles but please don't tell me to stop my urine cause I tried it and it did not work for me

    Please help me
    smoothy's Avatar
    smoothy Posts: 25,492, Reputation: 2853
    Uber Member
    		  
    #2

    Feb 17, 2006, 07:19 AM
    Simple practice stopping and starting as you are taking a wiz... they are the same mussel group. You will get good at doing that without clinching your butt at the same time.
    nenaddjuric's Avatar
    nenaddjuric Posts: 1, Reputation: 1
    New Member
    		  
    #3

    Feb 23, 2009, 03:16 AM
    Comment on smoothy's post
    Excellent
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