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    TimmySchneider2007's Avatar
    TimmySchneider2007 Posts: 1, Reputation: 1
    New Member
     
    #1

    Oct 29, 2007, 01:23 PM
    Pulled Muscle Need a way to strengthen and relax the muscle
    Hi... my problem is in my right leg the quad muscle I can barely walk on my leg and its next to impossible to run, I was playing softball in the cold weather of Ohio, and I went to hit the ball and as I started to run my leg (quad) started hurting and I wasn't able to stand on it... I am looking for a way to strengthen my leg and to make it feel better... What should I do? Should I rest it and use the Ice pack? Or Can I go walking and start to build up strengthen and run? Kind of training for a 5k marathon... Can someone please give me some advice?:confused:
    N0help4u's Avatar
    N0help4u Posts: 19,823, Reputation: 2035
    Uber Member
     
    #2

    Oct 29, 2007, 08:20 PM
    What I take for leg aches is potassium and hylaronic acid you can buy at wal mart in the vitamin aisle fairly cheap. They say that vets use hylaronic acid for limberness in race horses legs and to heal them after injuries.
    You might check these search engines for what all would work best for you.

    herbs for pulled leg muscles - Google Search

    strengthening leg muscles after injury - Google Search

    http://healthlibrary.epnet.com/GetCo...chunkiid=11984
    joda588's Avatar
    joda588 Posts: 7, Reputation: 1
    New Member
     
    #3

    Nov 25, 2007, 12:34 PM
    Quote Originally Posted by TimmySchneider2007
    Hi... my problem is in my right leg the quad muscle I can barely walk on my leg and its next to impossible to run, I was playing softball in the cold weather of Ohio, and I went to hit the ball and as I started to run my leg (quad) started hurting and I wasn't able to stand on it.... I am looking for a way to strengthen my leg and to make it feel better.... What should I do? Should I rest it and use the Ice pack? or Can I go walking and start to build up strengthen and run? kind of training for a 5k marathon......Can someone please give me some advice?:confused:
    Heat and lyamint
    missmarple's Avatar
    missmarple Posts: 52, Reputation: 1
    Junior Member
     
    #4

    Jan 3, 2008, 01:15 PM
    Google herbals creams 4 sprains
    XsonXofX's Avatar
    XsonXofX Posts: 5, Reputation: 1
    New Member
     
    #5

    Mar 8, 2010, 03:58 PM
    Quote Originally Posted by missmarple View Post
    google herbals creams 4 sprains
    Good idea

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