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I think any type of swimming will help with that actually. Not necessarily freestyle.

This is one instruction on how to reduce size of the file and here is another one that is about PDF files. Try whichever you think is the best one.

Just add the email address to blacklist or mark it as spam - you will then either don't see the mails or they will be in Junk folder.

Try to be more active on Facebook, try to find new acquaintances, ask questions to people, so they will respond you back. Update your page regularly so people have a point to get back to your page...

There is a chance to get pregnant even if you are on birth control or using condoms, there always a chance. Be more mature towards this, life is not a computer game where you can get back to previous...

I agree upon water and eating healthy. You should avoid direct sunlight and apply creams regularly and so on. But, if you feel that you need to fix something - make laser peeling of skin, it will...

Do you consider having an allergy on something? Or maybe yoг have new products not necessarily connected with skin? Honestly speaking I myself would go to doctor for sure.