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Thank you so much for your help, I am going to take your suggestions fpr the calcium and also the eletewater. I truly feel that this started when I went on the Atkins program and really gave up a...

I don't really drink milk, but take a calcium supplement with vit D
I drink around 8 to 10 glasses of water a day
I love to exercise, go to gym 3 days a week and do 1 hour of weights
I do cardio...

I am not on any other meds

Hi, I am a 62 year old female and in very good health except for this one problem that no one understands. I have been having leg spasms for over 10 years now, not cramps, but leg spasms. When this...