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I think that if u want to only pick 1, u should do gymnastics and do swimming as a hobby. But the choice is yours and I think you should do whichever one YOU want, not which one your mom wants you to...

Okay I'm PROBABLY going to be a fly for my sqaud. The problem is, I'm not extremely flexible. I have my heel strech ALMOST and that's abot it. I have my right scorpian pretty close but\our coach said...

Just train a little gymnastics and talk to a few coachs, they will tell you some requirements and places where you can get started
BTW-How do you get 2 yearz older in 2 months? Are you 16 or 18??

If its meant to be it will happen!!

I jhave mental block too. My advice(I'm sure you heard it a million times b4) is just throw it. YOU HAVE TO Believe IN YOURSELF!! If you think you can't do it, then you can't.

Its probably mental block, I get it ALL the time. Like rudi in said, you have to believe in yourself!!

Practice A lot!! When you first start that's how itz going to be. Make sure you are very confident when you throw your tuck, and that you have a powerful round-off!
Hope this helped:)

Make sure that your looking up and not at the floor when you fly

Push off a lot with your hands and ALSO with your feet
Hope this helped:)

Even if your toe touch is bad here are a few things that will help it look MUCH cleaner and neater:
Keeep your chest up
Point your toes
Have straight legs
Have sharp motions when you start
Have...

Thx:)

Plymetrics, streching and PRACTICE!!

Push-off with both your hands AND feet! To keep your legs straight, pretend like yu're kicking someone and try to keep your leggs tight when you land. It IS normal to squat a bit, but not much.
...

Considering that you have no experence:
Backhandspring- 6months to a year
Round-off back tuck- 1 year to two years
Of course all of this depends on how often you go to the gym, how often you...

Do lots of splits and plymetrics. Make sure you Practice!! Hope this helped:)

On our cheer squad, we have 18 girls. Only 16 were supposed to make it but there was a tie. 2 girls are going to be cut in about a month in a half. We had our 2nd practice today. The coach said that...

What is the difference between a herkie and a front hurdler?

Thx sooooooooo much!! I tried my standing tuck on spring floor(with my coach next to me, but not spotting) and I sort of have it. I land on my feet then fall 2 my knees. I think I should have soild...

I know that I'm looking a little ahead, but my high school tryouts are in a year. I made the competitive middle school squad so I guess that helps. To make the competitive HS squad you MUST have your...

U should try brown w/ golden highlights or maybe just try 2 put some brown highlights in your hair. My friend got very dark blond hair w/ camermel highlights, and it looks really good.

Try hair extenions! They work wonderz (and NEVER go back to that styleist again!)

Drink lotza water and eat healthier

Go to a salon

K, thx:)

I feel kind of embarrsing asking this because I think I should no, but what are plyometrics? Are the thinks where you have a bunch of mats stacked up and you jump on 1 then off then on the next 1...

I have my running back tuck and I just recently started working on my standing. I have it off a spring board and into the "pit" I really want to get it on the floor soon. Any tips on how 2 improve...

Just tell yourself that he is not worth thinking about. If make yourself belvie that you're TOTTALLY over him, then chances are you will be one step closer. These are one of those things that time ...

Thx varsitycheerguru! I tried this and it worked like AMAZINGLY!! :)

Try steching for about ten minuets every day. Use a trampline and strethen your stomach musels. I found this site to be very helpful for improving jusmps:
Toe Touch Drills
Hope this helped :)

I think it's a great idea!! You will never make it if you don't try out. Smile and do your best!! Show your spirt and sportmenship abilttys by listing to the coach and helping others out. If you...

Try streching for about 10 or 15 miiutes every day. It will help A lot!! Hope this helped:)

Try taking some tumbling classes. They will tell you what you're doing wrong and how to make it better. If you didn't like the coachs at the tumbling place you went to, ask for a different one. By...

I think you should try a little bit of make-up because it helps the juges see the girl's faces better. If you don't want to put a lot of make up on them, just try some sparkly lip gloss and maybe...

Omg thx 4 ur help!! I made the squad and im soooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo...

Okay my cheerleading tryouts are on Thursday!! Any advice? My toe-touch is pretty good now, I have sharp motions, and good spirt. But what do I do if I mess up? Should I ask to re-do it or will I get...

PRACTICE ON A TRAMPLINE!!
This isn't really an "exersise", but it helps a lot!!




P.S: don't go straght to the flooor from the trampline!! U will end up hurting your ankle REALLY bad!

4 your back walkover:
Practie briges (the position your in when your on both your hands and feet after you "bend back" all the way.) they are the MOST IMPORTAND strech 4 backhandsprings AND back...

Thx! I'll try it

I think you over exersied and got dehdreated :0 Make sure u DRINK LOT OF WATER! Drinking water will give you more enery and stretch, as well as helping you cool down.warm -up properly (I learned that...

Thx! Ill try it!

Strethen your stomach mucsels!
Do:
Sit-ups
V-ups
Cruches
Leg lifts
Hollow bodies
Hope this helped!:)

I think you should, but after she has gotten over her addition. Additions often ruin relationships. Although finalcal problems are an issue, I don't think it matters so much (if you really love each...

U probably can't be sueed. I think they''l end up being in trouble because its illeagle to be uninsured

Lol

Strech A lot and do push-ups( they're really annoying but they help) Take like 10 min. every day 2 strech. Also consider signing up for a gymnastics class. HOpe this helped! Good luck:)

Strech A lot! Practice your toe-touchs on a trampline and consider taking a gymnastics class. Hope this helped:)

I think it's a little 2 late 2 start practing now, so here's some tryout advice:
SMILE UR BUTT OFF!!
If u make a mistake just keep going, like it was part of the rotine. Chances are that the...

Go somewhere 2 take classes! Practice your jumps A lot! Make sure you strech before throwing anything! Also condion after. If u aren't flexible I would suggest taking 15 mintues each day 2 strech....

If u can't rember the motions, ask a friend 2 help u. Another thing u can do is stand in the front row when the cheer is being taught. Practice the cheer a few times after u learn it. That may help...

TRy going to a gym and have a coach spot you a coupla times. It will fix your timing. Ask the coach what your doing wrong and how you can fix it. Also, make sure you proplerly warm up before...