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  1. The Best Exercises for a Herniated Disc |...

    The Best Exercises for a Herniated Disc | LIVESTRONG.COM

    https://www.bing.com/videos/search?q=herniated+disc+exercises&qpvt=herniated+disc+exercises&FORM=VDRE

    Corrective Exercises for Herniated...
  2. Google herniated disks, and if you want a second...

    Google herniated disks, and if you want a second opinion, see another doctor. There are none here. What does your doctor recommend? I would follow his advice.

    Why wouldn't you?
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