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I use a workout ball to do sit ups on. I make sure my chin is directed toward the celling and never my chest, this requires practice at balance and I feel the burn in my stomach and never my back. I...

I'm currently trying to train for what's called an Eco Challenge and I'm starting by running mainly. I need to work up quickly to 4miles and I'm struggling at 2 1/2 right now. I need breathing tips...