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Have you heard of billy blanks ab bootcamp it really works. I recommened that you do it twice a week you can really feel your abs working when you do tha workout. It's a video so you juss follow it...

When I look in tha mirror or anywhr else why does my sideview look so big and wide I want to know some exercises which can reduce this please help me

I have scars which I got by peeling my acne the scars are on ma biceps and my chest and face they are dark brownish scars can someone tell me a cream or a technique which is useful for getting rid of...

I have fat around my chest and my pecs how do I make my pecs smaller and reduce my fat so I can my six pack