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I see.

I don't see a point in doing so however, I am not emotionally attached to the internet but as most of you guys have accumulated high post counts I can see that you lads and ladies have...

I didn't realize it mattered that much? Plus someone did a "balancer" not sure why.. you don't give reputation for social status.. you give it on correct, well informed posts or not correct posts....

Is this aimed at me? Or the Original Poster?

When you turn 16, you are by law allowed to move out and pretty much do whatever you want (to an extent). However.. why would you throw away free board, free food, free water etc.. You do realize the...

From my vast experience and beautiful wife. I will let you in on a secret;

Respect

:eek: that's right.. if you respect her you are in! (NO! Not like that, that's not respecting behavior!).
...

HEY! Nothing wrong with wearing all black, black is a very manly stylish color.

I think that is a little harsh. You don't know this young man, he could easily be a kid with a good head on his shoulders. He is dating a younger girl which obviously means to be more aware of rules...

^ Sarah pretty much just summed it up.

Your daughter by law is your responsibility and has to listen to her guardian until she turns 16. Unfortunately with teenagers, the more you go against them...

My opinion on this matter, may it be helpful or not is;

Is that HE at 15 years old and turning to pornography is a completely natural and healthy alternative. At that age, their sex drives are...

Eat.

I don't think so, many members of this site seem to blurt out "troll" a little to often and this usually gets the member with actual questions banned. No need to blurt that out on every thread that...

Before I can or should help you. Can you answer a few questions please?

1st question; Why do you want to lose weight?

2nd question; How old are you ?

This is a BMI scale *Body Mass Index*...

How should you breathe when working out?

- You should attempt to get as much air as possible in your lungs before you lift the weight. When you are lowering the weight, is the time you breathe...

- I would like this to get stickied, is this a possibility?

Both of these comments are good advice.

Starting STRENGTH would be an awesome approach to excelling in shot put.

What do I think BMR Is? Or how do I calculate it? Hm? Go to my thread;

https://www.askmehelpdesk.com/fitness/you-want-lose-body-fat-healthy-way-come-here-380692.html

And yes, since I am a...

My son, 17 just graduated high school.

What would be a better gift? He is very interested in playing guitar and biking;

A New Acoustic Guitar /1

A Road Bike (Race bike) /2

What do you...

Just for a conversation piece, here I am in 06 at CBBF/ Nationals. I must of gained AT LEAST 30 pounds of muscle with the 700+ calorie intake prior to my BMR.


http://i32.tinypic.com/2vajh3k.jpg...

You don't need extra calories.. the caloric intake you are using (your BMR or 1-200 calories more) is sufficient. Your body will continue to use calories and electrolytes but this is mainly when you...

You are not listening to what I am saying. I suggested that "you eat 3-400 calories on workout days" and "1-200 calories" on rest days. Why do you want to consume more calories then you are burning.....

Yes, Del Monte is scrawny and if lucky might qualify for a middle weight class in a Natural Bodybuilding Contest.

I am not sure where I said I intake "200 calories over my BMR" I believe I said...

Hm, you are quite the ignorant young man aren't you? You have no problem listening to information displayed on a bodybuilding website that is trying to sell you their product but you remain confident...

Rookeek I encourage you to go this site;

Calorie Calculator

Please, discard anything BUT the basics.. in which you have been told.

You do NOT need 500 calories every day, I highly doubt you are working out hard enough to even use half of it.

Muscle is built from resistance and strength training, not cardiovascular endurance training. I can 100% guarantee that he did not gain his muscular physique from running. If he is a young man then...

Hm, And by this experience.. you are going to tell me that adding 2000 unused calories is going to make you gain muscle? Yea.. NO! It is going to help you gain weight.. not the kind you are looking...

Hm.. I agree to disagree.

You should be working out 3 times MINIMUM, and the 500 calories is a bit extreme. I intake about 700 calories more then my BMR is, BUT I am a professional Bodybuilder.
...

I would first like to say to you lads and ladies that saying "I want to lose 5 pounds" or "lose weight" is VERY Misleading. What you should be saying is "I want to lose FAT." This is because your...

Hm.. well actually, the temperature of your food does have an effect on the digestion of the food. You see.. The digestive system increases in temperature to absorb and break down the nutrients found...

http://icanhascheezburger.files.wordpress.com/2008/11/funny-pictures-cat-is-ready-for-you-to-put-the-goldfish-in-the-bowl.jpg

SMAPO.. nice mansion!

So she can drive but she has to be accompanied to run on a treadmill? :confused:

Hm.. I find that rather discriminatory, she is a young adult.. fully capable of making wise choices on her own.

Snippy, $10 a month is awesome! I go to the Walter Bakers Gym which is around $350 a month!

As for the minimum age to go to a gym, it is usually 14 years old. You guys shouldn't have any trouble....

I don't have any pictures on my computer so I just found a few of me online;

06 CBBF/ Nationals
http://i32.tinypic.com/2vajh3k.jpg

http://i28.tinypic.com/316182o.jpg

This is a few years...

Oopsy daisy! Just realized I did the calorie counter wrong. I am 70 inches not 66 :p!

I am not used to converting Feet to Inches :p

Lose the weight.

You should be 18 before you start experimenting with Creatine Monohydrate anyway.

Hm? Running?

Well.. for a guy like yourself, you would want to do this;

First do speed walking until your heart rate is about 100-110 and THEN start jogging.. but don't start running.

If we...

True that! Practice always kicks your , HA!

The MAX weight you should be losing is 2 pounds a week. Anything more then that is most likely dangerous and/or will not be permanent.

Change the...

All right DUDE! Ya buddies right, Creatine is an awesome supplement when working out in the gym. Your body is full of Creatine already, BUT it doesn't hurt to add the supplement to your shelf.. AS...

Is there a certain date you have to lose the 75 pounds by?

Work on drinking A LOT of water, limit your calories down, do a lot of cardio work outs and make sure you are eating correctly. You...

Hm.. can you specify what model?

Hope not.

BOO! Haha

http://www.lifeinthefastlane.ca/wp-content/uploads/2008/06/pig_cinders_1.gif

SMAPO.. a cute rat!

AHH! I knew you were going to say something like that!

Not that I am endorsing lying but perhaps you could tell them that you just want a check up? And do that.. get your regular check up but also...

http://billi-jean.com/images/lj/0607/rainbow2.jpg

SMAPO.. yourself naked!

http://www.dl-digital.com/NHAC/2003-09-neal/2003-09-27-fr5-ghops-nookie-stp-rot2-adj-auto-.jpg

SMAPO.. a cow on a scooter!

http://images.dpchallenge.com/images_challenge/0-999/422/800/Copyrighted_Image_Reuse_Prohibited_270217.jpg

SMAPO... a cow on a scooter

Are there weight restrictions for joining the Marine Cor?

I am about 68 inches in height and I weigh 235 pounds.

Hm well with those artists I have no idea.. sorry mate. Have you tried Google? Or YouTube?

If not, those are probably your best bet.

To be honest, I would recommend a teacher and learn the basics. Then the best way to learn is to practice on your own (I have found).

But learn what the basic chords are; Am, C, G, F, B, Em, E ,...

Are we talking a rap like

I am sick when I jump on a beat, one up every pheat/
As I put up my feat, on this seat and spit some heat/
About my life in my shoes, my experiences, my tattoo's/
How...