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Hi there,

You know, some exercises aren't going to be right for every person, but walking suits everyone and will shift fat from the legs if you put stride into your walking. You also have to...

Just to give you an example of a good diet that contains 1000 calories and will fill you up!

Breakfast:

I bowl museli with oats and chapped berries of any sort, half a glass of skimmed milk and...

I am the expert, so please listen to me!

You cannot get a fat butt or legs just from eating excessively. To get slim legs, you need to run (I mean literally putting your efforts into it) about 45...

Hi again Krs,

I can't help but wonder how this whole situation arose? It would take a woman of pure steel to openly show signs of interest she has in your husband, but what puzzles me is that no...

Yes, I agree because it's not what you eat but how much of it for sure. The healthier the options the better, but when you eat anything that isn't whole food you just have to be very careful but...

Not if you are seriously trying to lose weight. Only if you are just wanting to eat more healthily and cut down on saturated fats yes they are but not for shedding the bulge overall because even low...

Hi there,

I am also trying to lose weight and I eat nothing but mostly raw foods and fruit but I also seem to be putting the weight on but will tell you why in a moment! I have been around now...

Hi Marey,

I used to have the Overcoming childhood sexual abuse the ultimate guide to healing but gave that copy to a survivors group some months ago now. You can however, get this book from...

Hi Marey,

I see that you have already had a good response already to your question and I am qualified in psychology to give you further help and assistance.

How awful it must be for you to be...

Hi there,

I agree with Incognito.

Keep the guy guessing as much as he keeps you guessing! Never be tempted to tell him how you feel too early on into the date because guys get scared of...

Hi there,

You are perfectly normal so please don't feel that because you are going through this alone, that you are the only one suffering from depression. I agree with the other two posts that...

Dear Krs,

I wonder how she had gotten his personal number and secondly, that she was that confident or bold to write that if she only knows him enough to say hello? I think people on here are...

I have to agree with both people here.

You honestly can't grow any taller than what you want to and however difficult this is to accept is going to be hard. I am 5ft5 and hate being average...

Hi there,

I think what you are describing is a very common experience many people have and because it is the unknown, that is when we convince ourselves it must be to do with the paranormal? I...

Hi,
I would definitely agree that you had experienced some kind of child-hood trauma in your childhood years and because this would follow with some of the things you have said but I think getting...

I often do practice tests on sites like these to see what sort of advice people are giving out and you have clearly failed the test miserably!

I am a qualified psychologist thank you very much but have a deep interest in the way the psyche works! - You clearly have some anger issues to be throwing nasty comments around like that and...

I am not after a married man or did you not read my question properly? I am an exceptionally moral person and have NEVER NEVER had an affair nor am I about to, and this is not really what I am...

Hi, I am new to the site.

This is a hard one and have no one I can really confide in or talk to about this but need some answers.

I have known my landlord for two years now and I have had a...