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I suddenly lost muscle mass on the one side of my body, specifically my right leg and buttucks.
Nothing has changed in my diet or workout, so the drop in muscle mass has got me quite surprised. ...

How do I workout just one side of my buttucks? The reason being, for some reason my left side is being worked out more then the right and I want to try and even it out. I tried to just work out the...

I was on Allesse birth control pill for 6 years. Then just 2 months ago I switched from the Allesse pill to the Tri-Cyclen pill. After the 1st week of taking the new pills my emotions have been so...

Thanks everyone!

Ok so I can't dance. And I really mean I can not dance, its like my body doesn't know how to move more then one body part at a time. I try to learn a dance and my body just can't do the moves, I...

Im taking a Legal Assistant program through ICS and I was wondering is it worth it? You receive a diploma and the school IS accredited, but if they aren't well known then employers won't even bother...

Thank you for responding, but my man works harder and longer then I do. Switching off the tele was a great suggestion, thank you. But again I do need some sort of free time,(watching tv) to stay...

Honestly, how do you fit in cardio, weight training and yoga during the weekdays?
I work 8AM-4PM and after 2 days of trying to fit it all in I feel exhausted. I wake up at 630, stretch do some yoga...

Does anyone have any good suggestions for work out plans that won't make you bulky?
Also, any of the best pilate DVDs you know of would be great
What else works to get a nice slim, toned body?
...

Honestly, is it ever okay to eat fast food or should you just avoid it all together?

By fast food I mean deep-fried foods such as onion rings, fries, ext

How much fat, calories, sodium, ext,...

OK so the 1st three pictures are of me (my hair is kind of greasy lol, but I needed to do this so I don't care) AND the last 2 pictures are what I want to eventually achieve.
My questions are;...

5 days a week I do strength training (pilates). And everyday of the week I walk(incline) and run. Anyway, I've come down with a cold and my bones just ache, most days when I'm sick I can usually hit...

They ARE accredited and are 100% real. BUT its whether people recognize the school that counts I guess.
By the way, I've earned a pharmacy assistant diploma and are currently taking a legal...

Im bipolar and keeping a job is hard. Sometimes I just emotionaly can't handle being at work, some boss' understand, others don't. My question is what are some careers that fit who I am? Stress free...

I want to dye my hair ash blonde, but since I have natural kinda-dark brown hair it takes bleach. I've done this before and in the end I cut off my hair because it was so damaged. Then my hairdresser...

Not until christmas shopping

I have a Doctors appointment in the of January. I have a problem with my sciatic nerve and it causes some pain and also spasms. I do pilates 5 days a week and use the tredmill 6 days a week (incline...

One of my butt cheeks is larger than the other. It's not VERY noticeable, but to me it is because It's MY BODY and when I clench my butt you can feel the difference.

Should I focus on one cheek?
...

Hi I've noticed that every time I exercise my butt, my left cheek muscle is constantly tight. Ive tried paying attention so that I can correct it when I notice but sometimes it just won't even if I'm...

Every morning I eat a bowl of honey bunches of oats with skim milk and either an orange or an apple.. by lunch I've already had ate oatmeal with a piece of toast or a piece of toast with banana. By 6...

Im 19 years old 5'4 and about 127 pnds. Every Monday Wednesday and Friday I do pilates for my abs and butt and on tuesdays and thursdays my arms and legs as well as tredmill for 45 minutes. Running...