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  1. Question: Salt Intake

    by lovelesspa
    Answers
    2
    Views
    745

    I would also say 1500-to 2000mg per day max,...

    I would also say 1500-to 2000mg per day max, which is about 1 teaspon, so you really would have to learn how to read food labels and make good food choices, and not add any to foods, like canned...
  2. Answers
    2
    Views
    4,098

    Here's the formula: for women; 247-2.67 X age +...

    Here's the formula: for women; 247-2.67 X age + 401.5 X height + 8.6 X weight
    For men: 293 -3.8 X age + 456.4 X height + 10.12 X weight
  3. Answers
    4
    Views
    3,879

    Vitamins are necessary to maintain your body...

    Vitamins are necessary to maintain your body functions, they repair your cells, help your immune system and keep your body running right. To get the correct amount of vitamins and minerals you need...
  4. Answers
    3
    Views
    820

    As a occasional smoker, it can stay up to 10...

    As a occasional smoker, it can stay up to 10 days, and yet in some people it can stay with you 3-90 days after smoking. A lot of things have to be taken into consideration, body weight, health,...
  5. Answers
    7
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    1,148

    Probiotic are live microorganism which provide a...

    Probiotic are live microorganism which provide a lot of health benefits. Basically they are supplements of live bacteria or yeast. The healthiest yogurt will contain active/live cultures. So check...
  6. Answers
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    728

    They are wise to all these kits, too diluted,...

    They are wise to all these kits, too diluted, they know your up to something, there are no guarantees if your will to risk this! Even though these companies guarantee, positive results, there...
  7. THe ETG test concentrates on a direct metabolite...

    THe ETG test concentrates on a direct metabolite of ethanol alcohol, the presence of ETG in urine, can be used to detect recent alcohol usage 3-4 days or up to 6 days, ( roughly 80 hrs.), "AFTER"...
  8. Question: I can't eat

    by lovelesspa
    Answers
    5
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    519

    Definitely check with a physician, ...

    Definitely check with a physician, immediately... this is serious! Your body can't go long periods with out proper nutrition!! Without dire consequences!
  9. Answers
    2
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    543

    You have caused you body in general some stress, ...

    You have caused you body in general some stress, and I am so glad you are saying your over it, your teeth will suffer if you continue, to say the least! Just try drinking lots of water and...
  10. Answers
    4
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    2,686

    Like everyone has mentioned, Nope, testing has...

    Like everyone has mentioned, Nope, testing has gotten a lot more percise. It goes back 90 days and now is generally tamper proof, it takes approximately5 days for drugs to show up on a persons...
  11. Answers
    2
    Views
    926

    Alcohol stays in your system at the rate based on...

    Alcohol stays in your system at the rate based on many factors, like sex, age, weight, height, since beer, wine, liquor has basically the same amount of alcohol, the safe bet is to assume it takes...
  12. Question: Losing weight

    by lovelesspa
    Answers
    15
    Views
    891

    The pop has to stop, too much sugar, sugar is...

    The pop has to stop, too much sugar, sugar is simply excess calories, you need to get off the couch and walk, run use a bike but move... at least for 15 minutes, then work your way up to 30 3x a...
  13. Question: Losing weight

    by lovelesspa
    Answers
    15
    Views
    891

    The pop has to stop, too much sugar, sugar is...

    The pop has to stop, too much sugar, sugar is simply excess calories, you need to get off the couch and walk, run use a bike but move... at least for 15 minutes, then work your way up to 30 3x a...
  14. Question: Foos addiction

    by lovelesspa
    Answers
    2
    Views
    418

    Make a list of what your eating every day, for a...

    Make a list of what your eating every day, for a couple of days and then start by subtracting things that are not good for you, small steps to get you back on tract, want a snack, eat something...
  15. I totally agree with KP 2171 why do you "Think"...

    I totally agree with KP 2171 why do you "Think" you don't have a fast metabolism?
    You have all the ear marks of a hyper metabolism. In high school mI was a eating machine, I was 5 ft 8 112 lbs...
  16. Answers
    6
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    969

    How about just walking, biking, stationary bike,...

    How about just walking, biking, stationary bike, exercise bands... swimming, they have a lot of low impact exercise that you can do, 15-30 minutes of any movement that works musles in general will...
  17. Answers
    8
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    5,141

    Like Choux has mentioned, it also sounds like...

    Like Choux has mentioned, it also sounds like tha's all you have to offer... Especially your statement, you lay on top of him to get "him", in the mood? How about the rest of life in general, ...
  18. Answers
    1
    Views
    733

    There are a lot of variances, age. Weight, amount...

    There are a lot of variances, age. Weight, amount consumed, # of doses, your general health, metabolism, and your tolerance in genral... In urine test 3 days, as a pain killer, 8-12 hrs. 15 mg. 3...
  19. No way to "Make" him quit, he either wants to or...

    No way to "Make" him quit, he either wants to or no, your decision is whether you want to waste any more time... on him, awesome or not! Guys go through stages, mostly cause they can or they want...
  20. Answers
    3
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    2,600

    There's a lot of factors involved if you use...

    There's a lot of factors involved if you use cocaine it can stay in your system for varied amounts of time and in different organs, the factors I'm talking about are the quality, quantity, how often...
  21. Answers
    1
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    1,987

    Only 10% of your total caloric intake should come...

    Only 10% of your total caloric intake should come from sugar. Which means if your on a 2,000 calorie diet no more a than 50 grams of carbs in the form of sugar. If your carb goal is 300 grams a...
  22. Try exercise bands, their really great, One I...

    Try exercise bands, their really great, One I use is to hold on to the end of the band in each hand with your palms facing each other and position it under your feet, stand with your legs hip width...
  23. Answers
    14
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    946

    Try getting in touch with a anti drug...

    Try getting in touch with a anti drug organization in your area and see if they have a alanon sort of group you can go to or speak to some one who can give you expert advice. They know the ways to...
  24. Answers
    10
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    1,639

    Even John Hopkins Medical school did studies and...

    Even John Hopkins Medical school did studies and said that Marijuana uses were less likely to get lung cancer and there was no direct link between it's use and lung cancer. But in my mind, when you...
  25. Answers
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    323

    Your height and weight seem OK to me, but with...

    Your height and weight seem OK to me, but with age... I have found... our bodies change, If your diet hasn't changed and your getting enough protein, fruits , veggies and dairy and you feel good,...
  26. Answers
    1
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    2,575

    Here's a simplified formula, for men-- 293 - 3.8...

    Here's a simplified formula, for men--
    293 - 3.8 x age + 456.4 x height + 10.12 x weight.
    The calculation you gave of 1.12 for your pa is considered low active, so my rought estimate for your EER...
  27. Question: Stop Smoking

    by lovelesspa
    Answers
    3
    Views
    505

    I agree with both answers above, hynosis is one...

    I agree with both answers above, hynosis is one way, but the person, I'm assuming, would have to be involved in this process.. otherwise how would the cravings not make the person aware of this...
  28. Answers
    2
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    1,396

    No doubt!

    No doubt!
  29. Vitamins and minerals that promote healthy skin...

    Vitamins and minerals that promote healthy skin can be had simply by eating vitamin enriched foods every day. Vitamins A,B, C, D, Zinc, selenium and chromium promote healthy skin. I would check...
  30. Answers
    2
    Views
    612

    To gain weight, the first rule is not to eat junk...

    To gain weight, the first rule is not to eat junk food, it's greasy and has a high content of transfat and saturated fats. Start by eating 3 large snacks and 3 large meals. Good sources of protein...
  31. Answers
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    477

    Here's three that will give you great reseach...

    Here's three that will give you great reseach material, 12 steps to raw foods, Victor Boutenko--The raw foods resource guide, Jeremy Safron--Dr. Gillian McKeiths Kiving Food for health, Gillian...
  32. Question: Too much fat.

    by lovelesspa
    Answers
    12
    Views
    804

    Watching the amounts you eat is the fist thing...

    Watching the amounts you eat is the fist thing you should do, eat smaller amounts of healthy foods. For instance, 3 ounces of lean meats, like a small chicken breast, turkey, loin type meats, or...
  33. Answers
    14
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    1,498

    You didn't offend me, but your telling people to...

    You didn't offend me, but your telling people to quit eating is just plain irresponsible advice. When you "quit" eating altogether your body gets no nutrients! Our bodies need somewhere around...
  34. I also agree you should continue praying, never...

    I also agree you should continue praying, never give up hope, but I would also consider getting someone to listen to how you feel whether it be your dad, but he may not want to hear this, right now,...
  35. These are the hardest areas for women to see...

    These are the hardest areas for women to see results, you are working out so that's a big plus. Changing your workout every once in awhile will help some, but also look at what foods your eating,...
  36. Answers
    14
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    1,498

    blacktalon; I'm not going to give you a...

    blacktalon; I'm not going to give you a negative rating, but this is a Help site, and your answer doesn't help, so please, think about this in the future answers you give.
  37. Answers
    4
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    693

    You really can't and not in any healthy way. If...

    You really can't and not in any healthy way. If you speaking of a liquid only diet, you body needs other nutrients and this is one of the worst ways I know of to lose weight for your bodies well...
  38. Answers
    14
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    1,498

    I don't know what you mean by fast results, or...

    I don't know what you mean by fast results, or how much you need to lose. But if you want permanent results, it's a matter of smaller portions of healthier foods. Losing weight takes time, 2-3...
  39. Answers
    9
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    1,332

    Get in tocuh with some group, church, friend,...

    Get in tocuh with some group, church, friend, organization, web site, just talk with someone, who understands and can give you the supposrt you so need!
  40. Answers
    21
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    7,837

    How many steps up the drug ladder do you want to...

    How many steps up the drug ladder do you want to go, before you realize your too high up. The pot is bad enough and now you want to get higher, Mushrooms are a definite bad idea, your mind is a...
  41. Answers
    7
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    4,247

    There's no way to play it safe, you could die...

    There's no way to play it safe, you could die on the first experience, your heart just race to death. Why risk your life on a high that is quick, expensive, causes so much destruction, pain and...
  42. Question: Will I pass?

    by lovelesspa
    Answers
    3
    Views
    908

    Metabolites are breakdown substances that result...

    Metabolites are breakdown substances that result from metabolism of alcohol. In addition to the 90 minutes, the metabolites of alcohol may be dectable in urine for 24-48 hours after the last drink, ...
  43. Answers
    12
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    18,857

    I would see a Doc as soon as possible, you could...

    I would see a Doc as soon as possible, you could have done some damage, and why chance future damage. It may be as simple as a strain.. but I would check it out professionally
  44. Answers
    4
    Views
    548

    I would try fruit, veggies, nuts and seeds,...

    I would try fruit, veggies, nuts and seeds, yogurts, there are a few great granola snacks but check the fat and sugar contents as well as calories. And breakfast snack bars, and check out the same,...
  45. Answers
    2
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    4,236

    I have been one of the worst sugar addicts, I...

    I have been one of the worst sugar addicts, I always had a 44 oz coke on hand, and I know better, but I loved soda! It took a lot of work to get off the "stuff", lol, but now I'm a iced green tea...
  46. Answers
    5
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    713

    Think also about the fact that you want to change...

    Think also about the fact that you want to change and then write, mabe a small journal, on how you want to make small changes, to achieve your goal. Like today or tomorrow, I'll have a chicken...
  47. Answers
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    36,704

    Also the use of light hand weights will help!

    Also the use of light hand weights will help!
  48. Answers
    3
    Views
    715

    First check out your nutrition, are you eating...

    First check out your nutrition, are you eating the right portions of healthy foods, this means 3 oz. of lean meats, like skinless chicken, turkey breast, fish, loin type meats. Eating, fruits and...
  49. Answers
    2
    Views
    4,236

    Diabetes is related to elevated blood sugar...

    Diabetes is related to elevated blood sugar levels, and I believe personally that excess use of sugar, along with the hidden sugars we eat and drink everyday is the reasons so many people are now...
  50. Answers
    2
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    555

    Well there are a lot of different opinions, but...

    Well there are a lot of different opinions, but I've been doing side bend exercises with dumbbells for about 30 years now. And it has kept my abs pretty firm and my waist line under control, ( if...
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