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http://www.naturalstrength.com/weightroom/detail.asp?ArticleID=168

You can get fit by doing the basics. Pushups widegrip, diamonds, dive pushes. Pull ups. Crunches, leg lifts, flutter kicks, dips off a coffee table. All are cheap and work well enough to get you in...

Two years after winning mr olympia he was hit by a car and "His right foot was caught under the car's bumper and nearly severed. Amputation was initially discussed, but doctors managed to save his...

Rob stomach fat is the last to go and if your stressed out it can have a tendency to stay. Just kick up the cardio and watch your diet. Lee priest a pro weight lifter said that to get your abs to...

Just count calories and eat small meals every three hours
200-300 calories no junk food. Keep a log and if its late and your hungry go to bed. Try an appetite suppressant if that doesn't work gnc...

Optimum nutrition has a product that is protein baking powder. They sell it at gnc. 19.99 for 2lbs pricey but good

hey ashley, 1st off don't listen to all this adkins, zone, etc, diet crap. If you are intrested in losing weight eat healthy and eat often. The rule of small portions, eat small meals 250-350...

If you can get a pill splitter they're cheap like 2-3$ it'll help

hey there was a good article in flex magazine that said try eating 10% above your basal metabolism during the week and double that on the weekends. So body weight x 14 should be your basal metabolism...

No2 isn't for the starting lifter. I agree with using whey protein, creatine and using a good multi vitamin (gnc mega man is cheap and awesome). Those will put on some good muscle. Try to aim for...

Chin ups are a great assessment of physical fitness. They take into account overall upper body strength because they use more than one muscle and also they rely on your body weight. So first off...