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Type: Posts; User: Sean999

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    Glad to know your exercises. I am also interested...

    Glad to know your exercises. I am also interested about boxing. But I have difficulties of place. After I can managed that, I will do like you.
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    Sorry I forgot to say that before and after doing...

    Sorry I forgot to say that before and after doing those, I do warm up exercises. Is warm up exercises same to cardio exercises?
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    Ok. I will think about weights. Martial art...

    Ok. I will think about weights.

    Martial art is in very simple term called fighting. Although I used bokken, I am just for good breathing and good blood circulation purpose. Moreover, the...
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    Thank you for caring. I will find it.

    Thank you for caring. I will find it.
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    Thank you Alty. I will follow your ideas. ...

    Thank you Alty. I will follow your ideas.




    Actually, I have no place to set tools for pull ups and chin ups. But for avoiding muscle injuries, I will think about it. Is there something which...
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    Everyday exercises

    Every morning, I do push up, using power twister and playing bokken( japanese wooden sword). I play very simple bokken techniques. Just doing 200 times. Is it enough for my health? But sometimes,...
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