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It's a bit different for a high risk pregnancy.

There is good research to show that women who are active during pregnancy have shorter deliveries with fewer complications or interventions, and...

Judy, who told you that? Were you a high risk pregnancy? Was your doctor an expert in exercise in pregnancy?

The general rule is that any exercise you did before you got pregnant, and are good at, you can continue, but should adjust the intensity to take account of the pregnancy. I would add that if you do...