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Well its late but good luck

Favre has the most back to back games in a row(American Football) Packers player may retire this year.

Don't do air alert all I'm going to say because if I wrote all the wrong things about it you wouldn't be able to read it in a day...



Get on a simple weight liftign routine

Well my advice is look for westside for skinny bastards program for good training program will get you inches(seems like you odnt lift properly) I can't promise inches but..

Yeah I would advise you to start a beginners weight program (assuming you haven't lifted before)



PS Good LUck I remmeber that feeling and now I'm getting rim at 5'9 so you can do it

First off the spudd webb program is fake its not his real program. \



2nd, I'll help you make a program if you give me some stats



Weightliftign Experience
Deadlift

lol are you serious if so... wow



Have you ever study sports science or anythign like that? Also go on ot some trainign sites once in awhile where evr you get your info its horrible!!
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Dunknow is not a good program at all the best program what's non customized is the Vertical Jump Bible. Also who ever gained 11 inches means that you have not trained for vertical jump improvement...

Well first rest your foot fully so it heals then to help on your vert I would like to know your lifts(squats,deadlifts,bench,etc) I could help make a program

Yeah three years I think is it




But it would be hard to make it never really playing

I believe its like NFL football(American Football)

There is a website I found which has been open for not to long but they have an Article of The Week thing which everyone should read. Its not very advanced but it will help many members here. Here is...

I would stick with Wide Reciver but you are a little short but look at Dante Hall, Steve Smith and others. You could play Kick Return. Well I also play WR but I'm 5'9 and in the 8th Grade.




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Okay I played SF last year. You got to be the player who can do everything! Its just that simple, well to improve on your plays just ask the coach what your odign wrong. I was gone and we learned new...

Get a job how do you think people buy stuff or get lime wire and try to download it off there and sshooting videos won't help much I've never even heard of this one either:confused:

Ankle weights may help but in the long run will ruin you. They pull on tendons what your should do is strap them around your waist so there like a hypergravity weightbelt. I would advise anyone if...

nothing personal but I'm geussing you just started training so if you can buy the Vertical Jump Bible or The vertical Project. Vertical Jump Bible is more customized 3 plyometric programs and 3...

What does height mean? Seriously? You should be a lot more quick then them also just improve your vertical leap that's why I gaurded people like half a foot or more taller every game. I shut them...

IMprove quickness may be th most important thing/Ball Handling if you're a PG. Maybe its because of your rebouning? Just improve evrtical jump too if you have the time.

Okay well I'm like the same age and stuff but one thing I did to improve handles was have multiple people try to steal from you at once it worked last year I played every position PG SG SF PF C. Also...

I knew most girls don't have wirghts but if you can get them they won't make you bulky nonless you try to do that. Well anyway you could shoot with a heavier ball(med ball) it will improve your...

Well what else do you have questions on and I'll be happy to answer

http://www.higher-faster-sports.com/visualization.html



PS don't only do upperbody


Quick article I wrote

Strength

I think more then one day of legs would be good

Plyometric training is a great to get fasterand very easy to understand. Here is a great siteClick Here or HERE what has a couple of things on plyometrics I think and another way I found out is a lot...

Can I see your workout schedule overtraining is one thing that may be holding you back I'll post more later

Your pretty small for SF but anyway there the guys who usually can rebound but still handle the ball. I played SF most of the year last year and I quit this year for football. Well anyway SF is very...

These are only short termly good once your clafs are strong these won't help.




That bull calfs contribute very little if non to your vertical jump the posterior chain is the best Quads hams...

What's your reach? Plus highest touch?



Well this may be a very hard goal to achieve because you probably need about 10 inches I'm geussing



Well, what's your workout scheduled? I'm...