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Most of us have this friend who eats almost everything and anything yet she never gains any pounds. And here you have been trying and trying for months now and you think you still you same as you...

Before taking any tablets, do you know that thyroid can be cause of weight gain. Oprah had thyroid problem that missed detection by her physicians and eventually became the cause of her weight gain....

Don't starve yourself.. just change your lifestyle.
Instead of that soda, drink a glass of water.

Instead of that donuts with coffee, get a bagel.

If you insist the coffee, put sweetener...

If you have been trying very hard but you are not seeing results, your thyroid may be reason of your heavy body.
If you thyroid is not working properly, you might feel different about yourself....

Salad are best snacks for weight watchers. Mix any colorful fruit with green vegetable and you have got yourself a decent salad. If you don't like the taste, add some sauce. Italian sauce, Ranch,...